000 02464nam a22003137a 4500
003 OSt
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020 _a9781492545170
040 _bEnglish.
_cCvSU-CCAT Campus Library.
_erda.
_aCvSU-CCAT Campus Library.
050 _aCIR RC 1220
_bH33 2018
100 _aHaas, Jacqui Greene, author.
_9861
245 _aDance anatomy /
_cJacqui Greene Haas.
250 _aSecond edition.
260 _aChampaign :
_bHuman Kinetics,
_cc2018.
300 _axi, 258 pages :
_bcolor illustrations ;
_c26 cm
504 _aIncludes bibliographical references.
520 _a"Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengthen different areas of the body. You will clearly see how muscular development translates into greater poise and elegance on the stage. Each chapter addresses a key principle of movement to help you improve performance, beginning with the center of the body, where dance begins. You will learn exercises to target specific areas, such as shoulders and arms, pelvis, and lower legs to enhance flexibility and ensure safety. You will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that takes into account your changing cycles of classes, practices, and times of rest. Regardless of your ability level or dance style, Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!"--Page 4 of cover.
546 _aIn English text.
650 _aDance
_xPhysiological aspects.
_9862
650 _aExercise.
_9652
650 _aDancing
_xPhysiology.
_9863
650 _aMovement
_xPhysiology.
_9864
650 _aMuscle Stretching Exercises.
_9865
650 _aHealth and Fitness.
_9866
650 _aHealth and Well being.
_9867
942 _cBK
_eSecond edition.
_hRC 1220 H33 2018
_2lcc
_kCIR
999 _c297
_d297